Workouts
Arm Strength / Arm Care
Workouts
The perfect workout for taking your baseball and softball game to the next level. A strong lower body is required to generate force, a strong core to transmit force, and a strong upper body, including the arms, to deliver force. When good body mechanics, total body strength, and arm strength are combined, you obtain a recipe for peak performance on the diamond throwing and hitting.
Classes for High School and Ages 9-14
All-In-One Workout - Strength, Speed & Agility
These workouts enhance strength, power, and speed in order to improve athletic performance. These workouts don’t just enhance performance, they also build confidence and improve self-esteem in all athletes. Here at the academy we exist to make a difference in your athletes lives by inspiring and motivating them to be their best. We believe it is crucial to instill confidence at a young age. Our workouts offer a unique opportunity for them to work hard, compete, and be inspired to reach their goals. These workouts will push and train your athlete to perform at their highest potential.
Classes for High School and Ages 9-14